If you keep fit regularly or visit the gym frequently you will probably know there are gym-recommended clothes. There are numerous benefits of working out, from improvement in muscle tone to an overall increase in good health and lifestyle.
Keeping fit in the gym have you involving in any exercise regimen and the use of simple to complex weights and types of equipment. These exercises involve lots of poses that would stretch and flex your muscles in various degrees and angles, therefore recommended clothing is a must.
So, Why Can’t I Wear Jeans To The Gym? Jeans can’t be worn to the gym or used when working out simply because they aren’t gym clothes.
Working out at the gym requires you to wear clothes that are meant for the conditions and tasks experienced when burning sweat and pumping iron. Jeans are tough, restrictive fabrics with low breathability and reduced flexibility. They become very uncomfortable when trying to perform the simplest exercise like squats and lunges.
When you work out you have your clothing moving against your skin, wearing jeans would lead to you having nasty raw chafe on your skin so avoid at all cost.
Working out at the gym involves lots of sweating and an increase in body temperature. Jeans fabric has very poor circulation and wearing them would lead to increased sweating and higher body temperature.
Working calls for waring something flexible and breathable and jeans don’t just cut it. they are restrictive and have almost no flexibility.
Sweating in jeans clothing isn’t ideal on a level because they retain sweat and this leads to unwanted body odour. Proper gym clothes should be able to wick your skin and dry quickly. Shoes too are very important as proper footwear means you have the right stance and grip during your workout sessions.
What to wear to the gym?
Working out in comfortable and proper clothing can be the difference between a good workout session and a bad one.
Going to the gym with proper attire doesn’t have to be a fashion statement, but it’s important too to look good while doing it. you feel good when you look good.
As you engage in an intense exercise routine, wearing comfortable clothes gives you confidence and allows for easy movement of your limbs and muscles, this also keeps you focused and well-motivated.
If you just started visiting the gym and you’re confused about what to wear this post has you covered, and if you are an old-timer you can still learn a thing or two to improve your gym routine.
The type of fabrics you wear when visiting the gym should permit you to move freely without hindrance, get dry quickly and stay confident and comfortable. Your clothing shouldn’t distract you while pumping your irons or performing your jumping jacks.
Sometimes some workout routines may require specific gym clothes. The cut of your gym clothes shouldn’t constrict your movement, as you would be bending often and jumping so flexible clothes are an absolute must.
Select clothing made from synthetic material such as nylon, acrylic, or polypropylene for optimum balance and maximum functionality.
Cotton fabrics are usually common for gym clothes as they are comfortable and breathable, but they retain sweat after an intense session. Dress according to your climate and wear a fitted tank top or t-shirt with comfortable pants or gym shorts.
When picking a shoe for working out ensure that you try out a few and select the shoes that feel just right. Walk and jump in them to gauge their fitting and test out their flexibility and comfort.
Make sure you wear socks to get your perfect fit, this increases your comfort to a significant level. Use gym or sport-recommended shoes and footwear always.
Other gym essentials
- Gym bag- take a gym bag with you when visiting, it should be big enough to accommodate all you need at the gym and small enough to fit in a locker.
- Water bottle- keeping hydrated all day is essential when exercising and even after your workout. Drinking water energizes your workout sessions
- Towel- towels are a necessity to keep you comfortable and you will appreciate its function once the sweat starts pouring in.
- Weight training gloves- prevent calluses and keep your hands soft by making sure they are gloved up when lifting weights.
- Sports bras- this piece of clothing is women essential. They provide support and minimize unnecessary movement. The fabric should be a cotton blend mixed with a breathable material like lycra to aid evaporation of sweat and prevent odour. Test out different sports bras at the store by jumping n them and select one with proper comfort and support. It should fit snugly and doesn’t restrict your range of motion.
What not to wear in the gym
Wear correct moisture-wicking clothing
Fabrics are the first essential to take into account when selecting proper gym clothes for workouts. A session at the gym involves building up a sweat, moisture-wicking clothes are the best choice for you.
They keep sweat away from your body and increase your performance by keeping you focused, comfortable, and dry. Moisture-wicking fabrics are made from a blend of polyester and lycra blends.
They are better than regular cotton cloths and also last longer keeping you comfortable for the duration of your workout.
Avoid heavy cotton clothes, they readily soak up moisture and make you feel extremely uncomfortable. Invest more in synthetic materials as this offer the best comfort.
Wear clothing that fit
Loose-fitting clothes are a no-no at the gym, they have zero functionality and constrict your movement as you perform your exercises.
If your size is “M” don’t go for anything bigger or smaller. When choosing a size go for one that is correctly matched to your body and gives you a range of freedom, synthetic spandex does this adequately they are comfortable and don’t get too tight during your exercise sessions. Clothes that fit nicely improve our aesthetic appeal and showing off your toned forms.
Avoid wearing cologne/fragrance
Cologne isn’t gym recommended you are going to sweat and sweat even more. Strong cologne can be offensive or even unpleasant to people around you, and it doesn’t even work as intended when you spray just to have you sweat a ton and shower after.
Keep up a proper hygiene routine by making sure you shower effectively and wash up every gym clothes after every session.
Don’t wear flip flops/sandals
Any footwear you wear to the gym should permit maximum comfort and protection to your feet while keeping you solid and stable.
Appropriate footwear lowers any risk of injuries and significantly increases your physical performance. Wearing flip-flops or sandals can lead to serious harm in the gym especially when running on the treadmill or using the heavy squat machine.
Flip-flops are ideal when you need to shower after a workout or in the locker room. Good traction is vital especially when doing some heavy lifting, so opt for shoes that have good heel support and prevent you from slipping. Never workout in your bare feet or socks, this will lead to blisters and foot problems.
On no occasion should you wear jewellery or other accessories to the gym. Jewellery can lead to safety issues when you use them for your intense workout.
They could become damaged and also cut or injure your skin, I am sure you don’t want that to happen to you as you work out.
Avoid wearing chains, watches, bracelets, or rings these ornaments can easily get damaged by hitting against gym equipment or gotten snagged in a machine. sweat can react with common metals leading to allergic reactions and finger rings can lead to discomfort when lifting heavy objects. Form a habit of keeping your trinkets at home or your gym locker.
Benefits of choosing proper gym clothing
- Adequate gym clothes can boost your confidence by keeping your focus and determined. Good clothing increases self-confidence and increases your drive to another level
- Increased performance is achieved when you wear adequate gym clothes, they reduce sweating and helps to keep you maintain cool body temperature.
- Correct gym gear adds a degree of protection to your body and prevents injuries from occurring.
- Freedom of movement is increased when you wear well-fitted gym clothes. You have no restriction of movement with the right clothes.
Why Can’t I Wear Jeans To The Gym – Conclusion
For a healthy lifestyle, it is advised to exercise regularly to keep fit and most people do this by visiting a gym. If you are a gym regular, never wear jeans to the gym because it isn’t practical or functional.
Denim jeans are tough and restrictive, they constrict movement and will not enable you to enjoy a wide range of movement.
They also retain sweat and can lead to unpleasant odours from bacteria. When going to the gym ensure you wear free and breathable fabrics, they keep you cool and dry quickly leaving you comfortable at all times. Buy fabrics that are made from synthetic fabrics, proper shoes are also a must.